explain to me what nutritional supplements are and what should I get?
lorenzo asked:
I started to run everyday to keep in shape and help my heart. I don’t eat properly. I don’t eat that much at all. I need to know what kind of supplements I should look for, (other than food). What’s the best drink to get?
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I started to run everyday to keep in shape and help my heart. I don’t eat properly. I don’t eat that much at all. I need to know what kind of supplements I should look for, (other than food). What’s the best drink to get?
October 2nd, 2009 at 7:30 am
I don’t like the drinks because many of them have added sugars and caffeine. At least do a good multivitamin and fish oil. Educate yourself about proper nutrition so you can have life long health. chekai
October 2nd, 2009 at 4:21 pm
If you are in doubt what kind of vitamin you should take for your heart and keeping in good shape, take the nutri-physical assessment test. It’s a free Internet based analysis tool that recommends customized nutritional supplements to improve your individual’s quality of life. lychi