Does taking Multi-vitamins everyday really help with your Health?
>Aaron< asked:
Or are those pills just a waist of time to take?
What is the best Vitamin to take everyday?
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Or are those pills just a waist of time to take?
What is the best Vitamin to take everyday?
June 6th, 2009 at 8:32 pm
dont take the cheap ones get name brand or get it from the gnc. i think iron is the best.
June 7th, 2009 at 7:33 pm
They are a good supplement to a healthy diet. It is very hard to get all the nutrients you need from a normal healthy diet.
One a day is all you need and they are only intended to be a supplement and not a replacement for a healthy diet.