Does anyone know of some natural supplements to speed up your metabolism (alongside exercise & healthy eating)
CJ asked:
I am going to the gym regularly and making an attempt at healthier eating. Along with these two things, I was hoping someone knew of a safe, preferrably organic, and fairly cheap, supplement to help boost your metabolism. I am not looking for anything like Alli, just something natural to assist exercise and health! Thanks!
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I am going to the gym regularly and making an attempt at healthier eating. Along with these two things, I was hoping someone knew of a safe, preferrably organic, and fairly cheap, supplement to help boost your metabolism. I am not looking for anything like Alli, just something natural to assist exercise and health! Thanks!
August 29th, 2010 at 9:43 am
Caffeine before your workouts will help. You can buy caffeine pills like Vivarin, take one 30 min before your workouts. republican4life
September 1st, 2010 at 4:16 am
I take B12 supplements…one shot a week at my doctor’s office. You can also buy B12 vitamins at any pharmacy but make sure you read the label to see if it’s organic. I’ve noticed that my immune system is a LOT better when I do this. I can still get sick but it’s not nearly as bad as what I’m exposed to. I believe a month’s supply of the vitamins is around $30….depending on the brand. Mommyto3
September 3rd, 2010 at 2:18 am
Nop.
Eat only when hungry and not more than three times a day. Include plenty of vegetables and fruits in ur food. Eat slow, chewing each morsel at least 32 times. This activates ur body to send signals that u have enough. No snacks or drinks in between except water.
Take light exercises and walking for about 30 min every day preferably twice a day.
Be patient to see the results in hassle free mode in reasonable time. SubJ