Do diet supplements work?
Jessica asked:
I know they are usually like pure caffeine, but does it help? If so, does anyone know of a good one that they would recommend trying, like NV or something? I eat well, not too much, and I exercise, but I want to lose a little faster than I have been. I don’t have that much i want to lose, just 10 or 15 pounds, but I don’t want to starve myself to get there. So, any advice on diet pills?
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I know they are usually like pure caffeine, but does it help? If so, does anyone know of a good one that they would recommend trying, like NV or something? I eat well, not too much, and I exercise, but I want to lose a little faster than I have been. I don’t have that much i want to lose, just 10 or 15 pounds, but I don’t want to starve myself to get there. So, any advice on diet pills?
May 23rd, 2009 at 9:56 pm
I don’t think any of them really work. They work well for the people who sell them.
May 26th, 2009 at 10:35 am
This one works! All good stuff, and the company also has Olympic class supplements.
And I’m not selling it either!
May 26th, 2009 at 6:32 pm
You don’t have to starve yourself to loose weight, as a matter of fact, not eating will slow down your metabolism and store fat as a defense mechanism against starvation.
You’re better off eating 4-6 times a day, and eating the right foods, and you’ll feel full and be healthy at the same time.
I go to the gym 4 times a week and my caloric intake is about 1400-1600 calories a day, and I’m loosing 2-3 lbs a week.
Diet supplements will work for a short moment, but as soon as you stop using them, you’ll gain all the weight back and sometime more.