What kind of a diet would you suggest for a 20 year old swimmer?
Posted February 2nd, 2010 by admin 1 Comment »
AJ asked:
I am considering taking my swimming practices to the next level (professionally). What kind of a diet would you suggest for a 20 year old? Could you tell me what kind of food/supplements I should eat (breakfast,brunch, lunch, dinner, after and before workout, evening, etc….), how much water I should drink and how many meals per day should I have. I practice about one hour to two hours per day.
I am considering taking my swimming practices to the next level (professionally). What kind of a diet would you suggest for a 20 year old? Could you tell me what kind of food/supplements I should eat (breakfast,brunch, lunch, dinner, after and before workout, evening, etc….), how much water I should drink and how many meals per day should I have. I practice about one hour to two hours per day.
Thank you very much for your help