Supplement stack for soccer? where to buy?
Posted November 17th, 2009 by admin 2 Comments »
I’m about to buy some supplements and hoped i could get some help
I workout with weights 3 times (Mon, Wed, Fri) a week for an hour (very quick between sets and exercises)
i clean somedays, squat somedays, bench somedays, arms somedays, core everyday.
I have soccer practice/conditioning 5 times a week (Mon-Fri)
a lot of tight footwork, good sprinting, running.
I have a soccer games on every sunday.
I going to add supplements to my workouts.
my mindset is a protein for mid-workout (inbetween weights and practice) and post workout (after all my workouts are done)
—–Optimum Nutrition 100% Whey Gold Standard™ is what i’m thinking about getting
and a pre-workout i was thinking creatine by itself but not i’m thinking about a pre-workout stack with creatine like
—– BSN® NO-XPLODE
questions????
is it good to take protein inbetween workouts? (<30 minutes apart)
should i take a creatine stack (No-explode) or pure creatine?
are there products better than these products i'm thinking about?
where should i buy them?
i'm over 21, done with university, not a professional.
is protein and creating banned by sports leagues?