What is the best supplement or remedy to recover soft tissue health? (LIGAMENTS AND TENDONS)?


Posted April 13th, 2009 by admin 4 Comments »
health supplement
know-it-all wannabe asked:


Also let me know please any link you know that has strengthening and stretching exercises rutine to prevent injuries (tendonitis)

Tags: , ,
Posted in Injuries | 4 Comments »

What the best form of vitamin or vitamins is good for promoting healing/ recovery?


Posted January 30th, 2009 by admin 2 Comments »
vitamins
N.T. asked:


I always wondered what vitamins are necessary for recovering from cuts and bruses because I need to know exactly what helps to even skin tone or prevent skin discolouring. In addition, I am wondering what vitamins helps promotes recovery for sports injuries, such as: sore muscles and ruptured tendans. I am serious please help?

Tags: , ,
Posted in Injuries | 2 Comments »