Posted August 31st, 2010
by admin
Steph asked: i’ve seen theses fat burnin tablets which contain grren tea and caffine and are supposed to make you loose weight, bt i dnt really fancy buyin these sorta processed stuff if u get me, i live in wales so the only health shop that i no of is hollands n barrets, bt i no of other places to get herbal stuff, bt basically what sort of things (besides exercise which i do, n a healthy diet which i sort of have) can help u loose weight? wot sort of natural supplements, i’m not incredably overweight f overweight at all, i’m just fed up with bein all out of proprtion with nothin lookin right, its like i look in the mirror n my head seems to big for my body, bt then i have huge legs, i try puttin on weight bt that idea scares the heck out of me, so i’ve now decided to just go slim n hope for the best, plz i dnt want the whole talk to a doctor n stuff, i just wanna loose weight. plz help, all answers appreciated, thanks in advance!
Tags: Healthy Diet, Legs, Natural Substances
Posted in Diet & Fitness | 1 Comment »
Posted August 30th, 2010
by admin
Langston G asked: Are there any natural/organic powders or pills I can take to gain muscle mass before football season? I see tons of things in the magazines that advertise different powders and drinks (i.e. Muscle Milk), and they seem to work because I see a lot of the strong people on my team use them, but I don’t know if their safe, and if there will be any side effects in the future.
What are some natural supplements I can take to gain muscle mass along with working out and lifting weight. I’m not trying to lose weight, I’m trying to gain weight in muscle. Im looking for powders/pills/shakes that will help build muscle and that will not cause health problems in the future.
Tags: Gain Muscle, Magazines, Muscle Mass
Posted in Diet & Fitness | 1 Comment »
Posted August 30th, 2010
by admin
Jenny”o” asked: Hi, I have always ate healthy and exercised three times a week, but I can never reach my goal weight. Im thinking on trying a natural supplement. Any advice? Maybe Acai Berry? Can I even buy it at a health store? Does it actually help? Or is there something better for me? Please let me know what has worked for you. Im also thinking on trying a body cleanser. Any advice will be appreciated, Thanks for reading =D
Tags: Body Cleanser, Health Store, Supplement Advice
Posted in Diet & Fitness | 1 Comment »
Posted August 29th, 2010
by admin
Lizet C asked: listen guys, the old school training method is simple to put together but hard to do. First off diets…You can eat three times a day. There is nothing wrong with eating only three times a day..absolutely nothing. Eat those meals healthy and eat fruit throughout the day and drink plenty of water. Now for losing weight the natural way which will never, ever jepordize your body with supplements and pills that hurt you liver or heart, or even worse for men, your testis, just simply fast 1-2 days a week. simply dont eat for 24 hours and you lose bodyfat not muscle. When you fast you can drink water, and juices. The best way is to fast 6pm to 6pm the following day.
As for your training, train your whole body 3 times per week, or if its to much bring it down to two. using only one exercise per bodypart as in the following example.
Bench press 5 sets of 5
overhead press 5 sets of 5
dips 5 sets to max
back barbell rows 5 sets of 5
barbell curls 5 sets of 5
squats 5 sets of 5
deadlifts 5 sets of 5
calves 5 sets of 5
abs 5 sets of 25
if you want strength bring your reps to 3. if you want size bring em up to 7-8. but for an overall in strength in size keep in the 4-6 rep range.
you can workout on Monday, tuesday off, then wednsday again, the thursday off, then friday again, OR if its to much just do two days out of the week.
you can vary the sets if you want and add weight whenever possible.
there are many methods you can use email me to give you some more tips. I repeat this is for the real natural trainees who don’t even touch supplements, NOR STEROIDS,just food and some good natural protein.
Tags: Calves, Squats, Workout
Posted in Diet & Fitness | 1 Comment »
Posted August 26th, 2010
by admin
CJ asked: I am going to the gym regularly and making an attempt at healthier eating. Along with these two things, I was hoping someone knew of a safe, preferrably organic, and fairly cheap, supplement to help boost your metabolism. I am not looking for anything like Alli, just something natural to assist exercise and health! Thanks!
Tags: Boost Metabolism, Exercise Health, Healthy Eating
Posted in Diet & Fitness | 3 Comments »
Posted August 25th, 2010
by admin
xz_avier asked: Of Natural Health Supplements Soy Protein Isolate
Tags: Natural Health Supplements, Soy Protein, Teaspoons
Posted in Diet & Fitness | 4 Comments »
Posted July 24th, 2010
by admin
Khaos asked: Can you find it at a local health store? Or can you just get it online?
Tags: Health Store, Local Health
Posted in Diet & Fitness | 1 Comment »
Posted July 21st, 2010
by admin
ktbug asked: It says all natural 100% south african hoodia and is manufactured by a reliable company, but I read that you should still be careful of imitation or fake hoodia and article said the manufacturing company may not even know they are not getting the real thing. How do I know its for real?
Tags: Health Store, Hoodia, Manufacturing Company
Posted in Diet & Fitness | 4 Comments »
Posted July 20th, 2010
by admin
Tags: Chemist, Health Store, Woolworths
Posted in Diet & Fitness | 1 Comment »
