Can anyone tell me what is the best supplement to take?
vikingfootball32 asked:
I have been ligting weights for about 5 years now, and i’m 18 years old now. I would like to know what is the best supplement to take, that you can buy from a GNC or nutritional center, and that is healthy and worthwhile, not a rip off, like NO Xplode.
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I have been ligting weights for about 5 years now, and i’m 18 years old now. I would like to know what is the best supplement to take, that you can buy from a GNC or nutritional center, and that is healthy and worthwhile, not a rip off, like NO Xplode.
November 29th, 2009 at 6:41 pm
Optimum Nutrition 100% Whey Protein. It’s also one of the most affordable ones- but hands down, that’s it, and I’ve had amazing results with that stuff. Joey K
December 1st, 2009 at 5:36 am
most ppl i know that are intelligent in supplements say the best supplement you can take is whey protein. it helps build muscle mass and promote lean muscle. so not only are you getting bigger when using it, you can also get more ripped. theres a ton of different brands but they are all basically the same. id go with that. good luck. PGHGUY88
December 4th, 2009 at 12:45 am
Stick to the Weider products. They set the standard.
Your supplements depend upon your needs.
On the little informations you have provided I would suggest
1.Protein powder
2.Multivitamin and Multimineral
3. The Muscletech product ;PUMP TECH is very good. It is a combination of creatine monohydrate with NO.
etc.etc. Selva