Comments on: Can anyone recommend me the most effective solution to lose belly fat?

By: Pia D

Pia D — Fri, 23 Apr 2010 04:40:46 +0000

The best way to lose abdominal fat is to eat right and exercise regularly. And there’s a growing body of research showing that the fastest way to burn off the fat from your belly is with a combination of weight-training and aerobic exercise. Most important, find a supplement that can reduce stress-induced belly fat in conjunction with proper diet and exercise that I told you. One of the leading supplement in this field is relacore. Pia D

By: moonlight

moonlight — Mon, 19 Apr 2010 22:57:10 +0000

first you need to foucus on diet. Your diet is the main factor in how your abs will look. My famous saying goes, “Abs are made in the kitchen, not the gym!”.

the most fat is burned when abs are trained on an empty stomach. It’s also recommended to perform some type of cardiovascular (bike or treadmill preferred) activity prior to beginning your training session. This minimizes your chance of overexerting or pulling a muscle.

here is a sample ab workout

Crunches - 5 sets to failure

Lying Leg Lifts - 5 sets to failure

Side Crunches - 5 sets to failure

Crunches - 2 sets to failure

It should take less than 20 minutes to complete this routine moonlight

By: roxledford

roxledford — Sun, 18 Apr 2010 09:11:06 +0000

Always take in less calories than you burn in a day. Exercise? Walking gets rid of belly fat.I think that everyone who takes a supplement takes the risk of getting a heart problem of some sort. There are a lot of class action suits concerning diet pills and supplements. You don’t want a diet pill. It will not help you with the initial problem which is controlling how much you eat. You can purchase a diet software program for about $20 to help you track what you eat and how many calories you burn. roxledford

By: Yvonne

Yvonne — Sun, 18 Apr 2010 08:16:42 +0000

You mean the Omentum. I don’t think the diet supplements are your answer. If you are not exercising now just try walking 30 minutes a day. Get rid of all the processed food in your cupboards and frig. Eat breakfast. Keep some almonds in your car when you are feeling famished and want to go through a fast food restaurant eat a handfull…it totally works.

Get the book….”You on a diet.” It’s working for me and I hope to keep this lifestyle.

Good luck. Yvonne

By: Roxxy

Roxxy — Fri, 16 Apr 2010 01:05:43 +0000

Don’t use supplements. Most of the time they dont work and your money goes down the drain. Get Lipton Green Tea (might be gross but it will help) it has EGCG which boosts your metabolism. Go to the gym for about an hour a day or every other day. Make sure you pace yourself and dont over do it! Eat portioned meals. Make sure you have 1 fruit and 1 vegetable everyday. Portion your sweet intake too. If you need chocolate, eat a granola bar or the new Special K Chocolate stuff (should be at Walmart or your grocery store).

You just have to be dedicated. Work hard but not too hard. =] Roxxy

By: cherry pie

cherry pie — Wed, 14 Apr 2010 19:15:06 +0000

no supplement is safe and they wont give you longterm effects. start changing your lifestyle. cherry pie

By: djstud_69

djstud_69 — Tue, 13 Apr 2010 17:30:54 +0000

its called cardio vascular 20 mins continuous every other day…Cheapest supplement around, period, end of story! djstud_69

By: Necromasty

Necromasty — Mon, 12 Apr 2010 08:59:22 +0000

I can’t believe how many people are too lazy to just get the fat off, so they need to go turning to junk like diet suppliments and weight-loss programs, spending money that doesn’t need to be spent!

You want to lose fat?! Here’s how!

Eat less, excersize more.

It’s as simple as that. No magical pill or program is going to come out of the sky on a white cloud and make you thinner! You have to work for it! Necromasty

By: eman f

eman f — Sun, 11 Apr 2010 00:59:53 +0000

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and really this help me to lose 4Kg in just two week and how I can management your weight after your lose weight ,so I hope this will help eman f

By: tuff luv

tuff luv — Sat, 10 Apr 2010 06:52:04 +0000

Read tips & articles on different types of diets, exercise programs, yoga & much more….

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few tuff luv