Can a daily vitamin supplement help or harm?
where_eagles_dare_14 asked:
I am a vegetarian and have been for several years, but just recently my husband started to really bug me about how I should make sure to take a multivitamin everyday so I can stay healthy. I bought these women’s health vitamins, but I am reluctant to take them. I know taking too many vitamins IS bad for you, but what about just one vitamin a day? Will it help, do nothing or possibly harm?
This entry was posted
on Wednesday, April 21st, 2010 at 11:12 pm and is filed under Other - Health.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
I am a vegetarian and have been for several years, but just recently my husband started to really bug me about how I should make sure to take a multivitamin everyday so I can stay healthy. I bought these women’s health vitamins, but I am reluctant to take them. I know taking too many vitamins IS bad for you, but what about just one vitamin a day? Will it help, do nothing or possibly harm?
April 22nd, 2010 at 3:09 pm
one a day shouldnt be bad
just take the one you bought.. and then once u finish the bottle give vitamins a rest for a lil while. and then if you like it u can start again. hehehe
April 23rd, 2010 at 7:39 pm
Take one a day. Make sure you take it with either a full glass of water or a cup of citrus juice. LadyBlue
April 25th, 2010 at 7:01 pm
HUSBAND TAKES 26 DIFFERENT KINDS EVERY DAY AND HE’S STILL GOING STRONG, HE’S GOING TO BE 80 THIS SPRING. lyn
April 26th, 2010 at 2:07 am
It will do your body good. Especially if your a vegan. It will help with your iron, which with out eating meat your body doesn’t get much. sweetgurl13069
April 27th, 2010 at 11:16 pm
Once a day is great! You should also consider calcium supplements and make sure the multivitamin you take has all the essential nutrients you need! Isabella
April 28th, 2010 at 5:04 pm
It can’t hurt. michelleyt22