http://www.healthstorebargains.com/blog/as-a-person-with-darker-skin-how-much-vitamin-d-can-i-supplement-in-my-diet/ Thu, 17 May 2012 13:58:41 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.healthstorebargains.com/blog/as-a-person-with-darker-skin-how-much-vitamin-d-can-i-supplement-in-my-diet/comment-page-1/#comment-8152 funofunne Thu, 08 Apr 2010 22:03:07 +0000 http://www.healthstorebargains.com/blog/as-a-person-with-darker-skin-how-much-vitamin-d-can-i-supplement-in-my-diet/#comment-8152 Just take a "One a day" and call it a day. You do not want to take too much additional vitamin D because it stays in the body and is not excreted in the urine. you need about 800 IU which is cover with a vitamin and the additional food you eat through out the day from the dairy group.<a href="http://www.myadoptedbaby.com/adoption-russia/russia-adoption.htm"> funofunne</a> Just take a “One a day” and call it a day. You do not want to take too much additional vitamin D because it stays in the body and is not excreted in the urine. you need about 800 IU which is cover with a vitamin and the additional food you eat through out the day from the dairy group. funofunne

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