Comments on: Are vitamin supplements a good breakfast?

By: phormicola

phormicola — Fri, 27 Feb 2009 04:40:49 +0000

If you eat enough over the rest of the day, then vitamin supplements can actually be harmful.

By: Lonely H

Lonely H — Mon, 23 Feb 2009 17:34:03 +0000

My dietician says that breakfast is not that important for adults, if you don’t feel like eating in the morning just don’t eat, I read and herd others say that breakfast is important, to get you metabolism going.

But either way- taking vitamins- is not really a breakfast.

By: 3rd eye

3rd eye — Sat, 21 Feb 2009 07:19:27 +0000

Healthy isnt (unfortunately) a true/false kind of thing.

Is a selection of vitamin tablets a more healthy breakfast than a Go Large Big Mac meal with extra fries — yes, it probably is.

Is it more healthy than some fresh fruit and a yogurt, no probably not.

You also have to look at your overall diet, you cannot just take one meal and see if its ok. If you eat fruit at every meal, then you should probably not eat an apple for breakfast. If you only eat bacon for every meal, then an apple for breakfast could be the first step to saving your life.

By: rvm256

rvm256 — Wed, 18 Feb 2009 17:41:15 +0000

I’m no expert, but that doesn’t sound like a good breakfast at all.
Firstly, I don’t think your body absorbs all the vitamins and minerals so well without some food. Second, it’s important to get some carbs, especially whole grain fiber, and protein.

By: Angelita

Angelita — Tue, 17 Feb 2009 18:08:50 +0000

I’ve been told by my GP that the only effective way to get vitamins is by shots and that im wasting my money buying over the counter vitamins. Try and eat at least a bit of cereal or a mouthful of toast or something.