am i taking too much health supplements for my hectic training schedule?
Karl H asked:
i am taking lots of health supplements for my training at the gym which consists of 4 days on and 1 day off days at the gym are 1 hour cardio and 1 hour weight training i’m taking creatine,chinese dietary supplement x2,HMB,amino acids,C-Q10,saw plamento,fish oil, and ST JOHNS WART. does anybody think this is too much and if so what would you reccomend?
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i am taking lots of health supplements for my training at the gym which consists of 4 days on and 1 day off days at the gym are 1 hour cardio and 1 hour weight training i’m taking creatine,chinese dietary supplement x2,HMB,amino acids,C-Q10,saw plamento,fish oil, and ST JOHNS WART. does anybody think this is too much and if so what would you reccomend?
April 10th, 2009 at 8:48 pm
Not too much from the looks of it, but you should add a multivitamin as well to cover any gaps in the vitamins and minerals you aren’t getting enough of.