Acai/Goji Alternative/ Looking for natural energy supplement with extra health benefits?
JellyBean asked:
I have tried Acai juice and it did give me a nice fresh natural feeling energy boost I needed, my mind also felt very alert. But that stuff is EXPENSIVE. I’m looking for something in the same category. Basically a NATURAL energy supplement (doesn’t have to be liquid, open to capsules, but I hate powders) that will give me nice energy without making me feel nervous. Something that will help me with mental clarity too.
I take a B vitamin complex and other vitamins by the way, and I’m still ready to take a nap anytime of the day. Please Help!
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on Saturday, July 25th, 2009 at 7:17 am and is filed under Alternative Medicine.
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I have tried Acai juice and it did give me a nice fresh natural feeling energy boost I needed, my mind also felt very alert. But that stuff is EXPENSIVE. I’m looking for something in the same category. Basically a NATURAL energy supplement (doesn’t have to be liquid, open to capsules, but I hate powders) that will give me nice energy without making me feel nervous. Something that will help me with mental clarity too.
I take a B vitamin complex and other vitamins by the way, and I’m still ready to take a nap anytime of the day. Please Help!
July 26th, 2009 at 2:06 am
You could try 600-1000mg of phosphitidylserine and 2000mg of acetyl l’carnitine everyday. It is for cognitive enhancement, weightloss, lowers cortisol levels,which is good for stress and weightloss.
Maca is another supplement that you could take it is from south america and is a tuber root that is dried and ground into a powder. You can take it in or smoothies just mix with water or juice, whatever you want. It is good for the brain, it balances hormone levels and gives you energy. I take both of these. It has a high vitamin and mineral content. i purchase the kilo from this company
the other supplements I purchase from vitacost which is a discount supplement website. One of the best brands is Yarrow, but phophatidylserine is really expensive but from this website you can get it real cheap. They have a bottle of it for $33 and you get 120 capsules 1000mg which would last about 4 months. The acetyl l’carnitine is cheap but it is real good also. Take this combination and you wont regret it. I would have mentioned the coq10 but that is expensive also, but worth it. If you choose to do this shop around for the best price. These things have helped me out a lot and are excellent for brain clarity, memory and recall.
July 26th, 2009 at 7:43 am
Balance is the key when it comes to nutrition. Taking one vitamin or complex for a particular purpose will often cause deficiencies of other vitamins or minerals. Variable potency and labelling accuracy are also factors complicating balance.
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July 29th, 2009 at 12:58 am
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