Health Store Bargains

J. K asked:


I have been coughing a lot lately, maybe since 2 month ago. Ive been coughing up a lot of white yellowish mucus. Even when Im not coughing, I can hear the phlem whenever i inhale/exhale deeply.
Whenever I laugh, I cough automatically from the exhale.
Very irritating.

The cough goes away after i workout or do cardio (mostly swimming). but it comes back again after an hr or so.

Any advice on what i should do to relieve this coughing or cure it.

also… I do not smoke cigarettes. I do take natural health supplements.

Thanks.

Jenny”o” asked:


Hi, I have always ate healthy and exercised three times a week, but I can never reach my goal weight. Im thinking on trying a natural supplement. Any advice? Maybe Acai Berry? Can I even buy it at a health store? Does it actually help? Or is there something better for me? Please let me know what has worked for you. Im also thinking on trying a body cleanser. Any advice will be appreciated, Thanks for reading =D

yrfox4u asked:


I need a place to buy organic cocoa butter, oils, and other organic, natural products. So far all the places I have been to that call themselves health food stores are supplement shops (pills and crap). Thanks.

Kim Y asked:


Seems that I’m punished after most meals and have intestinal distress and a quick trip to the restroom takes place (mostly in the evening). I know I have lactose (milk) interolance, so I take aid for that, and fried foods can set me off.

What natural herbs, supplements, dietary aids are available from the natural vitamin / health food stores that seem to help with the digestive process? I’m tired of loosing what nutrician I am ingest and being angry with myself for even eating. Seems like I keep getting punished for eating over & over.

Any suggestions?

081407 1:05
Healthyhilda, that is what I am thinking…I need some natural good flora bacteria’s introduced. I take a multiple B / time released to aid with the fried foods, but sometimes I still have to be careful. Now when I think of it…I remember my Grandpa would eat a small cake of yeast! each day (yep the type for baking), and swore by it. He felt that you needed a bowel mvmt every day or something was wrong. I’m not very consistant…
5 of you had ideal answers! How can I choose? Drat!!!!!!!!!!
I’m leaving it up to the Yahoo Community on this one.
Thanks to ALL for answering!
GREAT responses! Will try all suggestions, one at a time…

AnnaBelle asked:


OK, so I’m not trying to start any sort of huge controversy here…

I am a nutritionist by trade, and tend to work pretty holistically. As far as my husband and I personally, we eat whole foods, take supplements, have a family naturopath, visit the chiropractor regularly, etc.

Now, what I’m wondering is…as foster parents, has anyone had any experience, as far as natural health for the children in your care? Obviously, any children we adopt, we begin to make their health decisions for them, but while they are being fostered it is not our decision, which we completely understand. However, I understand that some workers are more flexible than others on this, and will give you the go-ahead as long as the pediatrician sees no problem.

Has anyone had any experience with regard to natural health & wellness of the foster kids in your care?

**I wasn’t sure what section to put this in, but I figured, this is where the foster and adoptive parents tend to hang, so I thought my odds might be a little better.

Thanks in advance.
Just to clarify—I do understand food issues with kids in FC…I’m not naive enough to think that they are going to immediately adjust to our lifestyle when they are placed with us. WE will be making concessions for THEM, knowing that they will be going through unbelievable grief and trauma.

♥ homeschoolmommaof2forjesus ♥ asked:


I had a miscarriage at the end of May. I have only had one period since then and I’m anxious. I don’t feel right. My body feels “inactive” or at a stand-still. I was wondering if anyone knew of natural herbs/supplements that help a woman regain her cycle and renew health at the same time.

Lizet C asked:


listen guys, the old school training method is simple to put together but hard to do. First off diets…You can eat three times a day. There is nothing wrong with eating only three times a day..absolutely nothing. Eat those meals healthy and eat fruit throughout the day and drink plenty of water. Now for losing weight the natural way which will never, ever jepordize your body with supplements and pills that hurt you liver or heart, or even worse for men, your testis, just simply fast 1-2 days a week. simply dont eat for 24 hours and you lose bodyfat not muscle. When you fast you can drink water, and juices. The best way is to fast 6pm to 6pm the following day.

As for your training, train your whole body 3 times per week, or if its to much bring it down to two. using only one exercise per bodypart as in the following example.

Bench press 5 sets of 5
overhead press 5 sets of 5
dips 5 sets to max
back barbell rows 5 sets of 5
barbell curls 5 sets of 5
squats 5 sets of 5
deadlifts 5 sets of 5
calves 5 sets of 5
abs 5 sets of 25

if you want strength bring your reps to 3. if you want size bring em up to 7-8. but for an overall in strength in size keep in the 4-6 rep range.

you can workout on Monday, tuesday off, then wednsday again, the thursday off, then friday again, OR if its to much just do two days out of the week.

you can vary the sets if you want and add weight whenever possible.
there are many methods you can use email me to give you some more tips. I repeat this is for the real natural trainees who don’t even touch supplements, NOR STEROIDS,just food and some good natural protein.

going_home asked:


Furthermore, supplements like this may also be harmful to your health. The phytoestrogens in natural breast enhancing supplements could increase your risk of some types of breast and gynecologic cancers. You may also have a serious drug interaction, especially if you take a blood-thinning medication such as warfarin. Unless better evidence becomes available assessing the risks and benefits of such supplements, it’s best to pass on these products.

(http://www.mayoclinic.com/health/natural-breast-enhancement/AN01689)

NK asked:


This is a company which will provide food supplements (Ayurvedic & Natural). I need a very Indian name or a name in Sanskrit preferably having few characters. I am anyways open to all suggestions.

aryan13890 asked:


I know creatine substances not good for health, so wont take that. But i am PURE VEGEATARIAN, so can’t take eggs or meat. I am living out in hostel, away from home, so cant get home like nutrition from the food out here. Do protein supplements do any harm? YOU should have exprienced these substances to answer me. I know natural things r best, but will take me 2 years to build medium size chests and back muscles, and i want it little fast as well as safer. So am planning to buy simple albumen or whey protein supplements, if any harm then please tell me and suggest the best protein source accordingly. Presenlty i drink half litre milk after coming from gym in morning at 9 am.