Posted August 31st, 2010
by admin
vfhsgbfbds asked: Fall is coming, and like many teenagers, I’m wary of the swine flu as well as the usual flu risk. I’m in healthy shape, but I’d like to make sure my defenses are top notch. After some research I’ve compiled a list of substances that will supposedly be beneficial. I was just wondering if it is best to get these from natural sources or if its safe to take supplements, in what dosages, and if a combination of these substances is safe. They include -
Vitamin D - Absorbed from sun exposure but is also found in fish and available in supplements.
Resveratrol - Most highly concentrated natural source is grape skins, but some recommend taking a supplement.
Quercetin - Naturally occurring in red grapes, apples, and onions but can be taken as a supplement.
Beta Glucan - Found in oats and grains.
N-Acetyl Cysteine - Available as a supplement, clinically proven to boost resistance to influenza.
Vitamins B6 and E
Last but not least, the most popular, Vitamin C.
Are all of these safe for a teenager to take daily? If they are, what are the safe recommended dosages, and in what forms should they be consumed, be it natural or supplement forms?
Thanks!
Tags: Influenza, Natural Source, Vitamins B6
Posted in Alternative Medicine | 3 Comments »
Posted August 31st, 2010
by admin
BIGtymer asked: About 8 Months Ago, I weighed in nearly 400 lbs and since then have dropped nearly 80 lbs by strictly Exercising and eating good wholesome foods. I am looking for some natural products from Mother Earth(Not Supplements), whether it be a plant, nut, food, just All Natural True Products, nothing that processed in a factory or manufactured, Just products for overall health, not to cure a specific problem, but I just need some additional ideas so I can switch up my diet and feel even better!(I already feel 100 times better than I did) If you could also tell me you suggestions and what they are useful for, that is helpful as well. I’m open to ANY Suggestions. Thank You!
Tags: Health, Natural Supplement, Wholesome Foods
Posted in Alternative Medicine | 4 Comments »
Posted August 31st, 2010
by admin
Chris asked: it feels like my knees and fingers need some “oiling”. Just a little back ground on me. Mid 20’s. Male, Doesnt smoke or drink. Pretty decent health, diet and exercise regiment.
So about the joints. Something cheap…i’m not looking to sell the farm or anything. Just something cheap I can take for joint stiffness. That is a common drug store item. No wild goose chases. I heard fish oil is really good? But that’s why I’m asking you guys..
Thanks for any tips.
Tags: Drug Store, Exercise, Fingers
Posted in Alternative Medicine | 5 Comments »
Posted August 31st, 2010
by admin
Nikki asked: I’ve done some e-searching but i’m skeptical to try a few different ones as i’m a broke college student. I cannot afford health insurance and I do not qualify for any government programs so this is my last hope. Has anybody tried buying herbal supplements, and if so, did any of them have any sort of significance?
Tags: Anxiety Depression, Health Insurance, Natural Supplements
Posted in Mental Health | 9 Comments »
Posted August 31st, 2010
by admin
Steph asked: i’ve seen theses fat burnin tablets which contain grren tea and caffine and are supposed to make you loose weight, bt i dnt really fancy buyin these sorta processed stuff if u get me, i live in wales so the only health shop that i no of is hollands n barrets, bt i no of other places to get herbal stuff, bt basically what sort of things (besides exercise which i do, n a healthy diet which i sort of have) can help u loose weight? wot sort of natural supplements, i’m not incredably overweight f overweight at all, i’m just fed up with bein all out of proprtion with nothin lookin right, its like i look in the mirror n my head seems to big for my body, bt then i have huge legs, i try puttin on weight bt that idea scares the heck out of me, so i’ve now decided to just go slim n hope for the best, plz i dnt want the whole talk to a doctor n stuff, i just wanna loose weight. plz help, all answers appreciated, thanks in advance!
Tags: Healthy Diet, Legs, Natural Substances
Posted in Diet & Fitness | 6 Comments »
Posted August 30th, 2010
by admin
SP asked: I have various health problems including high cholesterol and I take heart pills, Warfarin and Simvastatin 40mg. Since I have been on Simvastatin though, my legs really ache and it is very painful and difficult to walk. Also my appetite has not increased, but I have gained a lot of weight.
Tags: Appetite, Cholesterol, Natural Alternatives
Posted in Heart Diseases | 4 Comments »
Posted August 30th, 2010
by admin
ManUFanNY asked: season, the top of my left hand would turn reddish. I would try different ointments to no avail. I finally went to a dermtologist and he prescribed me some okay stuff. The only problem is that if I skip a day, my hand returns to looking reddish. My doctor says it’s related to exposing my hand to the cold, and advises me to wear gloves. Eventually my prescription will run out. Can you recommend me good vitamins to improve skin health and the like? Thanks.
Tags: Avail, Cold Season, Natural Supplement
Posted in Skin Conditions | 1 Comment »
Posted August 30th, 2010
by admin
Amy G asked: its done it 3 times since I had the flu a few months ago. It makes me feel gross. And I want to try a natural dietary supplement for it, instead of steroids or prescription drugs. will the ones that say “thyroid support” or whatever keep it from swelling up yet again?
Tags: Flu, Gross, Thyroid
Posted in Other - Diseases | 2 Comments »
Posted August 30th, 2010
by admin
kburgess612 asked: i seem to always worry about death or worry about health. i call pharmacists to make sure tylenol can be combined with whatever. or if i get do this –is it dangerous. maybe im just a big worry wart. i seem to worry about every little thing and its driving me nuts. im wonderinf ig a natural supplement for stress or for anxiety/worryness exists and which one would help me if thats what i need. once i get a firm answer of ‘thats safe.’ or ‘thats okay’ then i feel much better and no longer fret. i doubt i have panic or anxiety disorders. however in the middle of worrying about…whatever…i tend to get some symptoms of anxiety. like nervous shakiness rapid heartbeat. and its probably because im over worrying at that certain time. i just need something to help me relax and enjoy life without worrying about stupid stuff. anyone know if a dietary or natural supplement is safe and if thats what i should do in this case? any ideas are appreciated!
Tags: Pharmacists, Stress Anxiety, Symptoms Of Anxiety
Posted in Women's Health | 2 Comments »
Posted August 30th, 2010
by admin
Langston G asked: Are there any natural/organic powders or pills I can take to gain muscle mass before football season? I see tons of things in the magazines that advertise different powders and drinks (i.e. Muscle Milk), and they seem to work because I see a lot of the strong people on my team use them, but I don’t know if their safe, and if there will be any side effects in the future.
What are some natural supplements I can take to gain muscle mass along with working out and lifting weight. I’m not trying to lose weight, I’m trying to gain weight in muscle. Im looking for powders/pills/shakes that will help build muscle and that will not cause health problems in the future.
Tags: Gain Muscle, Magazines, Muscle Mass
Posted in Diet & Fitness | 1 Comment »
